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Creative Writing For Mindfulness
Sat 15 Nov 2014 to Sat 15 Nov 2014
During this half-day workshop we will explore the many ways in which creative writing
can be a supportive resource for mindfulness
During this half-day workshop we will explore the many ways in which creative writing can be a supportive resource for:
- Finding Solace and peace
- Decreasing stress and anxiety
- Listening mindfully to ourselves and others
- Building positive connections with self and others
- Coping with change
- Boosting Creativity
- Developing a balanced relationship with past, future and present
- Increasing awareness in the present moment
- Regenerating motivation for your mindfulness practices
This workshop is suitable for all, no writing experience is necessary.
For more information and to book your place
Additional Information:
Location:
Cardiff
Region(s):
Wales
Price:
£15
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