As we tune into and connect deeply to our bodies and to Nature’s cycles, through movement and rest, we open, naturally, to our imaginations - to the place where our wisdom resides, waiting to be put into words.

Bridget and Siobhan have combined their extensive experience and passion for their individual practices of yoga and writing to design this retreat to open and move your body, mind and spirit and to release your inner poet.

Through poetry and a series of creative writing exercises, Siobhan will inspire you to create new poems - giving voice to the wisdom of your body, the knowing in your bones, the singing in your veins. We will explore the power of words to re-member, to name and to bless ourselves and our own reality, discovering and sharing our authentic, unfettered voice with other women.

Bridget will guide you to move your body with gentle hatha yoga movements accessible to everybody, to find your energy with simple breathing practises, to journey within with guided meditations and to rest deeply with Yoga Nidra. There will also be space for walking, resting, connecting and laughing.

Dates: Friday 21st – Sunday 23rd June 2019

Location: Beamsley Project, Bolton Abbey, Yorkshire BD23 6J

Cost: £250 or £220 Early Bird (paid in full by 21st March 2019) Includes all tuition, accommodation and delicious vegetarian food, plus teas, coffee and snacks.

Further details available here 

To book, contact: Bridget T: 07904111334 E: b@omyogaworks.co.uk or
Siobhan T:07740944312 E: smacmahon038@gmail.com